Tag Archives: workout

Stop Body Shaming

There’s too much fat/skinny shaming among women. Everywhere I look women are pointing out each others physical flaws; from Instagram to comments on websites and blogs, there is shade between women who are on either side of the weight scale.

Skinny vs. Plus Sized

I’m neither skinny or plus size, standing at 5’10” in a size 10 dress, size 12 (sometimes for comfort) jeans. I’m in the middle of the debate looking at both sides like Really? I wonder why we can’t just strive to be the HEALTHIEST version of ourselves, regardless of our varying body types or stereotypes associated with them? There are some ‘skinny’ women that can’t walk a half mile without becoming out of breath, just like there are some plus sized women that can run a mile effortlessly. There are people on both sides of the scale eating unhealthy and not getting enough exercise. Why not look in the mirror, go to your doctor and decide what’s best for you personally and work on that? For some women, getting healthier may result in weight loss (smaller), muscle gain (bigger or more toned), improved breathing, better stamina AND a more youthful appearance. And if any of that happens, don’t go sit on the other fence throwing shade and taking shots at other women because they are thinner or bigger than you are. I know what it’s like to be plus sized and struggling to lose the weight. Believe it or not, I had a medical condition at one time in my late 20s and I was a size 16. It took me over 2 years to lose weight and go to a size 12. The one thing I didn’t lose was something I have always had; the curves that create my booty and thighs. I learned to embrace those attributes, instead of making excuses for them or trying to minimize them. My thighs may not rub together as much as someone else’s, but they look good on me. My breasts may not be as big as someone else’s, but they also look good on me. My stomach may not be as flat as someone else’s but it looks good on me, and it’s looking better because I want it to, not because some magazine article, or pretend model on Instagram or a man who isn’t worthy of my attention told me I needed to change it. I’m working to make that personal change because a smaller waist helps me avoid a heart attack with all of the stress in my life and business. That’s my motivation at 40 years old – to avoid dying because of something preventable.

Exercise is for more than looking good.

Exercise reduces stress and the adverse effects of the daily traumas we experience when racists go out and shoot up churches, or people around us are losing jobs and hope. Exercise isn’t a badge you hold over your sisters head because she’s not with you at the gym. All of us as women, need to have better relationships with food, water, exercise, health, and each other. I encourage you to stop letting the Kardashians and other Instafamous nobodies tell you what you should look like, what to inject into or remove from your bodies. Instead, get to know the healthiest version of yourself, not to compete with other women, but because it’s going to improve the quality of your life.

Love yourself and be the healthiest you can, for your own quality of life and longevity. The healthier you are the more you’ll appreciate your individuality, regardless of your shape or size.