Category Archives: Motivational Blog

Lead By Example….Or Fail

As much as I would love to say that every experience I have with other business owners is positive, that isn’t the case. Approximately 20% of the business owners I encounter are a terror to work with.  Sadly, they have no idea. They have the best of intentions, with the worst outcomes. They consistently do the same things and expect different results. When they don’t get the results they expect, all hell breaks loose. It would be easy to act like I don’t see the issues, but I’d be contributing more to the problem, than the solution if I sat silent.

Here are the top areas where business owners fail to lead by a positive example:

1. Communication Style: 

I constantly encounter individuals with poor communication techniques. They don’t know how to address situations in a positive way so everything becomes a misunderstanding or argument when you interact with them. They talk three times as much as they listen and you often have to repeat yourself to make your point, let alone gain their attention. These individuals are very difficult to work with and often aren’t very successful, because they don’t listen well and therefore, don’t learn much.

 

2. Checking Voicemail: 

In an age where we have the best technology available to us to communicate with each other right at our fingertips, many people don’t even know how to check their voicemail. Their voicemail is full. They don’t listen to any messages left for them. And God forbid they delete messages. What’s the point in having a voicemail, or a phone, if you’re never going to use the simplest function on it?  Not checking your voicemail and/or allowing your voicemail to fill up is the easiest way to lose customers and money. It’s unprofessional and no one is that busy. Not even me.

 

3. Surrounding Themselves with “Yes” People:

Look at your team and your staff. Is everyone afraid of you? Do they all agree with everything you say? Do they sit back while you make decisions and then mysteriously have a new job working elsewhere the next day? If so, you’re surrounded by “yes” people and you’re a poor leader because of it. If you don’t have someone on your team with the courage to challenge you when you aren’t making wise decisions, you don’t have a strong team. A real leader can accept constructive criticism, listens to sound ideas based on information and data and makes decisions that empower themselves and those who work for them.  A good leader knows they aren’t always the foremost authority and they seek guidance from others with different perspectives, experiences and knowledge bases. A good leader is responsible for the failures and successes of their brand, but knows they are likely to be more successful and fail less when they have strong, decisive people on their teams who may not always agree with them.

 

4. Having Unrealistically High Expectations of Others:

Everyone’s journey to success is different. What one person deals with may or may not be similar to someone else’s experiences. Some people also have it easier than others due to the factors in their lives; parenting, environment, lifestyle, finances, etc.  A person’s gifts and talents can be recognized and appreciated by others who have been in their shoes before them. Those who recognize someone else’s gifts can also motivate and encourage them towards their purpose in life and their career. However, there are some people who believe that whatever “level” they currently are on is the same level someone else should start at or aspire towards. That’s completely unrealistic. People need time and space to grow into their gifts, and that requires nurturing, understanding and sometimes it may also require leaving a person alone to learn on their own.

 

5. Putting All their Money on One Horse In the Race: 

This is also commonly referred to as “putting all of their eggs in one basket”. I use betting on a horse instead to further drive the example home. The trifecta in horse raising is when you bet on more than one horse in the race, to place first, second and third. When a person puts all their money on one horse in the race, they are solely dependent on that horse to win. If the horse doesn’t win, the person loses. Here’s an example in business terms:

You are an independent movie producer. You’re casting a production with lesser known or amateur actors and actresses. You want someone who will attract movie goers to see your film and help you recoup your $10 million dollar budget. You can either cast one successful actor/actress in a starring role in hopes of gaining their fans (betting on one horse) or you can cast three or more successful actors/actresses to costar in the film (hitting the trifecta) and gain all of their fans. 

Not only is the trifecta a better business decision, but you will also have talented individuals in roles that can help improve the quality of performances by your lesser known actors and actresses instead of expecting one big name star to carry the entire film on their own.

 

6. Name Droppers: 

There are a lot of people who brag about who they know and who they have or can work with. Big deal. Watch those individuals closely and see if the same people they name drop are actually involved in their business when it’s time for them to show up. Chances are great that they are not around when it matters most to the business owner user their name to impress you or others.  When a celebrity believes in you, your business or your brand, you don’t have to use their name to grow, because they’re telling people all about you.  They’re sharing what you post on social media. They are giving referrals to you. They are introducing you to people who may want or need what you have to offer. They endorse you without monetary compensation. They want to be connected to your brand on more than one occasion. Remember: you can take pictures with all the celebrities in the world, but if you’re difficult to work with, unprofessional or have any of these other negative traits, they aren’t going to be bothered with you. Celebrities have a lot of other opportunities they can take advantage of that are less stressful than dealing with you.

 

7. Fakers/Instafamers/Fronters 

The only thing I can think of that is worse than a name dropper is a person who is lives by the “fake it til you make it” credo. That once worked in our lives, but it has gone entirely too far. With the growth of social media, almost anyone can call themselves anything and create a facade of being someone they are not. You know the type.

The person who is always posting their money and material possessions on Facebook and Instagram and their entire following is based on them doing so. The person who is always at an airport, but not really going anywhere impressive or didn’t pay for the trip themselves.  The person who works extremely hard to discredit others who are actually working hard to get to where they are but not bragging about it all the time. The person who tries to attach themselves to more successful people in an effort to either use them or try to demean them to make themselves feel good. The person who is always talking about what they are going to do “one day/one year/next time”, but they never do. The person who gives shout outs to celebrities that they don’t have relationships with but want to “work with”.

I call these types of people The Coming Soons and what they are doing is commonly known as frontin’. If you don’t know at least one person that fits into this category, you’re probably the one that is guilty of this behavior. Frontin’ has become nearly an epidemic. The cure is karma because the person frontin is always discovered to be a fraud sooner or later.  It’s better to live a life of positive experiences and slowly grow into success, than surround yourself with material possessions (whether fake or on credit) to make others believe you’re a success. The latter has led to the death, demise and imprisonment of a lot of people.

I hope this gives you something to think about as you go into your day-to-day lives and careers interacting with people. You can’t really avoid meeting these types of people. The only things you can do is recognize them for who they are and try not to become like them yourself.

 

Happy #IWD2016

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Today we celebrate the contributions of women worldwide and in Detroit we’re also voting in the Presidential Primary, where Secretary Hillary Clinton is a Democratic candidate.

Today I also want to recognize a phenomenal woman by the name of Karen R. Lewis. She is the Founder of The Angel House in Metro Detroit and she advocates against domestic violence. Through her own experience as a survivor and the unfortunate loss of her daughter, also due to domestic violence, Karen found courage and purpose to start The Angel House.

If you’ve ever read my story you know that I too am a survivor of and advocate against domestic violence. Therefore, I feel an immediate connection with other women who’ve had the same experiences. Please lend support to The Angel House anyway that you can in honor of International Women’s Day.
For more information, please visit the website here.

Don’t Let the Likes Fool You

We live in an age where social media is prevalent. It’s not going away no more than the Internet it lives on is, and everyday it becomes larger than the previous day. Social media is truly embedded into our culture and how we communicate with each other. That can be both good and bad. It can be good because social media allows us to communicate with people that we may normally have not had access to because of distance and language barriers. There are also many other benefits to social media; such as the ability for businesses to reach a global consumer base and relatives to stay in contact from miles away.

Unfortunately, one of the down sides to social media is the impact it has on individuals and their self-esteem. A lot of people, adults included, use social media to validate their self-worth in society. Many people only have interaction with others by way of their social media accounts and the strive on a daily basis to make other people “like” them. What they fail to realize is that some of those people liking their content, whether it is photos, memes or statuses, don’t really know or like them as a person and would not ever support their endeavors in the real world where it matters.

For instance, being a radio show host I offer independent artists the opportunity to have their music played on my show. I did this because I was constantly receiving messages with links to YouTube videos from artists asking me to watch, like and share their videos. However, many of those artists weren’t generating revenue from their video content on YouTube. So what’s the point in me liking your art when my ‘like’ is not helping you to make money from your art? To me it was a waste of time. So I offered artists another, more traditional method, by which they could be heard, not just liked. A many of them have stated that they have seen an increase in the number of PAID downloads of their music as a result.

Artists and musicians aren’t the only people impacted. Aspiring models, actors and others are in the same boat. People love the way they look on Instagram and like their pictures on Facebook, but that doesn’t help if those same people aren’t going to see the actors in plays, movies or aren’t watching their television shows, and…. well…. everyone wants to be an Instagram model nowadays, so you can imagine how stiff that competition is. Getting a lot of likes on Instagram doesn’t guarantee that you’ll be booked for the next Dolce & Gabbana, or Macy’s campaign anymore than for the local county fair at this point.

Part of the issue is the façade that big brands portray to consumers as well. When big brands seek partnerships or endorsements, outside of professional athletes and well-known celebrities, they often seek individuals in large part due to the quantity of their social media following more than the quality of their followers, the person’s power to influence those that follow them or their own loyalty to the big brand as a consumer.  This makes everyday social media users and those with dreams of success and stardom believe that they only way to be successful is to have a huge following on social media.

What’s the use if your followers can’t be converted into consumers?

For instance, reality show stars are now being cast in movie roles that actors/actresses fight and train for, simply because they have a larger social media following, but they don’t actually do anything. The movie studios do this because they hope that the reality show star will give them free advertising for their movie. True enough, the advertising is free, but what movie studios fail to realize is that everyone that follows that reality show star on social media isn’t really a loyal fan who would buy a ticket to see them star in a movie.

Being in media has afforded me the opportunity to hear what everyday people honestly think about others. I don’t know what it is but me, but people love to talk to and confide in me. I hear it all the time “I just follow them because I think they are funny/I want to see what people are saying about them; but I’d never spend my money going to see them perform/sing/dance, etc.” And that’s the hard truth that a lot of people don’t know when they have dreams and goals of Instafame.

Consider the newest social media darlings, The Westbrooks. They are being called the black version of the Kardashians. I wouldn’t consider that a compliment personally, but maybe they do. They have millions of combined followers on Instagram and a reality show on a popular cable network. On the show, we get to witness the sisters attempt to do what their father (a successful businessman), suggests they do; monetize their social media following. We also get to see their friends either support their attempts (backyard pool parties) or try to use them for their own attempts at gaining clientele (club openings). Which is probably where the Kardashian comparison comes into play. It seems that the “power” their wield over their social media minions could be used more productively than to endorse hair extensions and pop bottles in nightclubs. They all seem to be intelligent young women, with guidance from their hardworking parents, who didn’t always have it easy, so they understand building success in a more traditional way to acquire longevity.

So why shouldn’t The Westbrooks be able to do something bigger and more impactful with their branding than what everyone else on Instagram is doing?

Time will only tell when it comes to how far things will go for The Westbrooks. They’ll either make change, make waves or be replaced by the next hot group of pretty sisters on the internet. In the meantime, I hope that they serve as a lesson on how fleeting and intrusive Instafame without strategic preparation can be. I also hope that at some point we move away from the façade of what makes people successful and show examples of more men and women using their influence on social media for more than monetization. Those people exist. They may not have millions of followers, but they have quality followers, who are positively impacted by them, myself included. Big brands aren’t paying attention to those types of social media influencers….yet. But that is something that I also hope will change so that being attractive isn’t the only talent left for people to have in order to become successful.
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Real Women Won’t Hold You Back

There’s something terribly wrong with this picture. Women, especially the younger ones under 35, are always crying about men lacking ambition, drive, focus, determination and commitment, but those same women do everything possible to undermine, discourage and sabotage the men who do. They think that being a real woman means having a man. They think that being a good woman means chasing a man. They are even so foolish to think they can get and keep a man by threatening and harassing other women. It never works in their favor, yet they are determined to try.

I feel bad for men who are surrounded by women who themselves don’t want anything more out of life  other than to be “hood”, “liked”  and “ratchet”.

To put it bluntly, there’s a THOT TAKEOVER in progress in this world, and they are doing their best to try to take our promising men down with them. Yes, the thotish behavior of women is negatively impacting the success of men of every generation and will for generations to come if it’s allowed to spread. It’s difficult enough to lay the foundation for our sons to grow up and become strong, decisive, productive members of society, but when you add a thot to the equation, you make the mathematics impossible to solve for any man.

I’m a feminist, who also loves men. No matter how much heartache I’ve had in past relationships, I have a tremendous amount of affection towards the male gender. I have learned a lot about myself and men specifically in many areas of my life because of the men who are and have been apart of it.  It’s not always easy to do, but I can say that because I am not bitter and angry,  like some women, I have built awesome rapports with men personally and professionally. I have the respect of these men because of the kind of woman I am, and the way I conduct myself; not because of how many fans I have, or don’t, and not because of sex.

When it comes to sex, I have no problems being celibate. Keep in mind that I’m not practicing celibacy because I can’t get a man. The problem I’ve always had is that my sex appeal attracts too many men and often they aren’t the kind of men I’d want in my life. It’s the combination of pheromones and the long legs that start at the floor and come all the way up to make an ass out of themselves, that causes me problems with men… or so I’ve been told.

Celibacy is a character, esteem and strength builder.

Celibacy helps me to focus on myself on a deeper level and have a clearer mind so that I will have better discernment when I do decide to date a man. Celibacy shows that I can be sexy without having to have sex. Because of celibacy, I can tell which men are worthy of my time, attention and energy, and which ones are not. Further, because I don’t chase men, I don’t hate on women who have a man, and I don’t compete with thots, I’m self-assured, confident, successful, and I don’t share my body with every good-looking, charming man who wants it. Those are just some of the many characteristics that men actually find attractive about me and other good women in the world. Thots don’t have those qualities going for them. Thots are selfish. They are attention whores who need to be validated at every turn. They like to use a lot of words and can’t say anything meaningful or valuable. They can’t bring anything to the table, not even a pitcher of water because they concentrate more on how cute they are than being smarter or successful. They are braggadocious about their sexuality, and overly aggressive towards men that have absolutely no interest in them because of it.

Men are comfortable with women who don’t try to manipulate them,  who can speak to them like they are adults and allow them to make informed decisions for themselves. Any man who has ever said he didn’t want to pursue a relationship with me wasn’t harassed or belittled. He was set free to do whatever he thought was best for him at that time. Any woman he decided he did want to be with or even showed him attention after me wasn’t harassed by me either. Why? Because I don’t need to prove myself or my womanhood to any one. What does that resolve? Nothing.

In my personal relationships, sometimes men later realize that I may have been the better woman and sometimes they don’t, but they can never say I wasn’t a good woman towards them when they were with me and they can’t say I’m crazy because I can’t handle rejection either. Thots hate rejection. It hurts their feelings because they lack maturity and self-esteem. Thots are quick to attack the next woman in a man’s life, while real women know that they have other options that they can take advantage of.

I learned early on how to be a motivating factor and a supportive woman to a man. It’s not hard, but not everyone can do it either. It’s not about the material things. It’s not about being loud and making it rain in the clubs. It’s not about proving you’re the baddest bitch in a room (that woman doesn’t have to prove anything because everyone else already knows she is). It’s not about cooking a struggle meal or giving good sex either. That’s how thots think.

Real women, grown women, know better.  Grown women know that men mature at different stages, ages and for different reasons. We as women can’t always motivate and nurture men throughout every one of these phases, but we do know that when a man seeks something better for himself of his own accord, he will find and want the woman who will help him accomplish that. He’s not going to give his attention to the woman who is telling him he can’t, he shouldn’t, she doesn’t want him to, or the woman trying to sabotage all of his opportunities and relationships because she fears losing something that wasn’t truly hers to begin with – him. After all, if he was hers, they’d be married and supporting each others dreams and goals.

There’s a vast difference between a good woman who knows how to have a man’s back and a thot who only wants to hold a man back. A thot knows that him moving forward in his life, growing, maturing and becoming successful in spite of her, means that she has no power over him.

Real women don’t seek to have power over men.

Not our husbands, not our sons, not our brothers. We seek to co-exist and partner with men so that we can have a stronger dynamic in this world. There’s so many forces against us already as women, we don’t need to be anymore combative with each other or over any man.

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I Admit To Failing

There’s a preconceived notion that people who are successful are equally successful at everything they do and in all areas of their lives. People who are successful often have experienced failure; not only prior to becoming successful at what they’re good at, but also in other areas. Every first attempt at anything can result in failure just as repeated attempts at the same thing can, if a person isn’t learning more and growing during the experience.

As successful as other people think I am in my business and career, many attempts I’ve made to develop different ideas and projects over the years, have failed. Some worse than others, even to the degree that they won’t be attempted again. I receive a great deal of rejection emails from companies and brands I seek support from for my events and projects. I’m averaging approximately two rejection emails per day. They are always accompanied by an explanation. The most popular being:
•We’ve already supported events for the year.
•We only support specific causes and this doesn’t qualify.
•We don’t have the personnel to assist at this time.
•You don’t have a large enough social media following.
…and the list goes on.

Not only have I learned to expect rejection, I’ve learned that I have to decide in the beginning of the project or idea that I want to pursue, exactly how I’m going to move forward without any assistance or support, so that I don’t have to rely on others who may only reject me when asked. Being prepared to handle everything alone reduces the likelihood that I will have to feel disappointed later. It’s also partly how I came to be known as Super Woman; I go it alone whenever necessary.

I’m not nearly as successful as I’d like to be and it will take a lot longer than I’d like to get there because I started my business as a second career that I never planned for. I’m literally learning about my own business every day. I know that my level of success is determined by many factors and I weigh them all; including my accomplishments and failures in other areas of my life.

There is one area of my life where I admit to being a complete failure:

Dating and relationships.

It’s just something I’m quite terrible at and I have been my entire adult life. The older and more mature I become, the more I fail at dating. It has gone from me dating a lot, without anything serious developing, to men not asking me out at all and only offering me compliments privately on social media. I’ve been on about 5 dates in the last year. Men just don’t want to court me. Of course, they also have a variety of explanations, including, but not limited to:
•”I’m not interested in dating anyone.” (wants to remain single)
•”I’m not ready for commitment.” (has commitment phobia or already in one)
•”You’re too busy for me.” (is codependent and lacks confidence)
•”I’m too busy with other things in my life.” (doesn’t want to give attention to one woman when he can have many)
•”You don’t need a man in your life.”
•”There are plenty of men who want you, so I can’t compete.”

Those last two I can’t translate any other way and are complete fabrications by the men who have said them in my opinion. I have never said that I don’t need a man and I have no idea where all these imaginary men who want me are supposedly residing or even who they are. But I digress.

Of course my friends and relatives have made considerable attempts to keep hope on life support, by telling me how awesome I am, by introducing me to single men that they assume might be interested in me and they try to make me feel better with logic by telling me:
•Men think they’re immortal so they are waiting to get married later in life. (yes, but I don’t want to date anyone my father’s age or older)
•Men are intimidated by you/your success. (sigh, it’s only going to get worse then)
•Men all just want to be players and date a bunch of different women. (doesn’t that get old eventually?)
•Men are just stupid and confused. (and?)
•Men assume you’re already taken. (why? and why not ask me?)
•Men fear rejection. (so do women, big deal)
•You’re just not meeting the right men. (where are the right men?)
•There are plenty of men wishing for a woman like you. (but they clearly can’t say so)
•Your Boaz will find you one day. (Oh, God)
•You’re still young and there’s plenty of time for marriage. (if you say so)

Regardless, whether these statements are true or not, I still fail at dating. If I can’t date anyone more than one time, how can I ever expect to get married again and have it last for the rest of my life? Whenever the rare occasion arises that I actually like a man enough to want to date him, he friend zones me indefinitely and showd no interest in dating me in return. When a man asks me out, I don’t know if I’m even on a real date or not. The few men who actually asked me out in the last year, do so inconsistently (every six months or longer) which is a clear indication that they are just not that into me. That inconsistency presents new concerns for me to contemplate because it’s been so long since I’ve seen that man. I wonder:
•What should I wear?
•Should I expect food?
•Should I be prepared to ask for separate checks?
•Should I drive myself or ask him to pick me up?
•Should I shake his hand or hug him  when I see him?
•Should I thank him when I leave?
•Is he only asking me out because he wants free book publishing?
•Is he only asking me out because he expects sex?
•Is he secretly married or in a relationship and I don’t know it?

All of that is too much to worry about and by the time I get dressed I’m a nervous wreck, for no reason at all. I don’t believe in dating for just for “fun” or to get a free meal. At the age of 40, if I give of my time, rearrange my schedule, spend time and money to get my hair and make up done, put on something impressive, leave my house and allow a man into my personal space, my goal is to find out if there’s any interest in developing a committed relationship between the two of us, over a reasonable amount of time, or not. That is my only intention at this time in my life. I can have fun and a meal with my friends, by myself or with Super Son. After all, I’m busy.

My schedule is often an excuse men like to use against me. Many men have claimed they don’t ask me out because I’m always working or going places. What they don’t realize is that my ambition was born out of me not having a reliable, consistent, interested and loyal man to share my life with. Instead of crying and complaining about being alone, or wondering what’s wrong with me, I decided to find ways to occupy that increasingly extra time in my life more productively, with hopes that it would eventually make me wealthy. My goals are an equal and opposite reaction to the rejection I’ve received during my failed dating experiences.

My bad dating experiences have altered who I am on a deeper level and changed me into a very driven, ambitious, goal-oriented, single, business woman, who is very mindful of what and whom she invests her time and energy towards. It’s a huge benefit for me in business and since I wasn’t successful at dating and relationships to begin with, I don’t see the need to change for ‘what ifs’ that may not ever materialize. To some degree I’ve even convinced myself that no matter how successful I become, how well I take care of myself (financially, spiritually, physically), how well I dress, how engaged my social media presence becomes or anything else, there’s a great possibility that I will still fail at dating and relationships. Some of the best advice I ever got from a very successful, married man (guess who that might be), was that I need a man who realizes that you are the missing element in his life and success”. However, if men don’t see me as a woman they want to combine lives with, that is something beyond my control. All I can control is making sure I don’t waste my time or energy needlessly trying to convince a man otherwise. That is time I can’t recoup and energy that I could’ve put into myself, one of my causes, or others in my life who need me.

I know that saying I’m a failure may seem to be a self fulfilling prophecy. But it isn’t. Admitting that I don’t succeed at dating actually makes me more self aware of what I am good at doing. It creates a deeper appreciation for the achievements and blessings I do have. I may be single, and bad at dating, but I am a great mother, a published author, a published writer, a business woman and I use my gifts in ways that inspire others. Would a man want to date a woman with all of that going for her? Maybe. Maybe not. I’ve discovered that some men don’t want the “next Oprah Winfrey” for a wife.

The good news is that today we don’t have to find out. Instead my energy is going where it is currently needed; into the Super Woman Brand. I’m able to focus on the opportunities coming my way and broaden my business relationships, instead of lowering my standards or wasting my time. I can’t share the details of the opportunities until the ink dries, but when I do share them, know that they have been a work in progress by myself or whomever I’m working with on them. Overnight celebrity, or Instafame, have never been my goal. My goals are bigger than that. As a result, through the practice of patience, I strongly prefer slower growth that builds strength and resilience, so I can withstand more, both professionally and personally.

The trees that are slow to grow bear the best fruit. ~Moliere

Stop Body Shaming

There’s too much fat/skinny shaming among women. Everywhere I look women are pointing out each others physical flaws; from Instagram to comments on websites and blogs, there is shade between women who are on either side of the weight scale.

Skinny vs. Plus Sized

I’m neither skinny or plus size, standing at 5’10” in a size 10 dress, size 12 (sometimes for comfort) jeans. I’m in the middle of the debate looking at both sides like Really? I wonder why we can’t just strive to be the HEALTHIEST version of ourselves, regardless of our varying body types or stereotypes associated with them? There are some ‘skinny’ women that can’t walk a half mile without becoming out of breath, just like there are some plus sized women that can run a mile effortlessly. There are people on both sides of the scale eating unhealthy and not getting enough exercise. Why not look in the mirror, go to your doctor and decide what’s best for you personally and work on that? For some women, getting healthier may result in weight loss (smaller), muscle gain (bigger or more toned), improved breathing, better stamina AND a more youthful appearance. And if any of that happens, don’t go sit on the other fence throwing shade and taking shots at other women because they are thinner or bigger than you are. I know what it’s like to be plus sized and struggling to lose the weight. Believe it or not, I had a medical condition at one time in my late 20s and I was a size 16. It took me over 2 years to lose weight and go to a size 12. The one thing I didn’t lose was something I have always had; the curves that create my booty and thighs. I learned to embrace those attributes, instead of making excuses for them or trying to minimize them. My thighs may not rub together as much as someone else’s, but they look good on me. My breasts may not be as big as someone else’s, but they also look good on me. My stomach may not be as flat as someone else’s but it looks good on me, and it’s looking better because I want it to, not because some magazine article, or pretend model on Instagram or a man who isn’t worthy of my attention told me I needed to change it. I’m working to make that personal change because a smaller waist helps me avoid a heart attack with all of the stress in my life and business. That’s my motivation at 40 years old – to avoid dying because of something preventable.

Exercise is for more than looking good.

Exercise reduces stress and the adverse effects of the daily traumas we experience when racists go out and shoot up churches, or people around us are losing jobs and hope. Exercise isn’t a badge you hold over your sisters head because she’s not with you at the gym. All of us as women, need to have better relationships with food, water, exercise, health, and each other. I encourage you to stop letting the Kardashians and other Instafamous nobodies tell you what you should look like, what to inject into or remove from your bodies. Instead, get to know the healthiest version of yourself, not to compete with other women, but because it’s going to improve the quality of your life.

Love yourself and be the healthiest you can, for your own quality of life and longevity. The healthier you are the more you’ll appreciate your individuality, regardless of your shape or size.